Service 02 · Cardio & conditioning
THE CARDIO ROOM.
A dedicated cardio room with treadmills, stair climbers and other cardio machines — separate from the weight floor.
What it is
The details.
The cardio room is its own space, away from the clang of the weight floor. The photo on this page shows the room's treadmills and stair climbers lined up under the high ceiling, with windows along one wall.
Use it for a warm-up, a steady session, or intervals. Because it is a dedicated room, you can settle into a machine without working around a strength circuit in the middle of the floor.
Who it's for
Is this your corner?
- Anyone who wants a cardio session without the weight-room bustle.
- Lifters who want a proper warm-up before heading to the floor.
- Visitors who want a simple, familiar machine workout.
What a session looks like
How it goes.
- 01
Choose your machine
Pick a machine and set your own pace. The room is set up for independent cardio work.
- 02
Warm up or settle in
Use 5–10 minutes as a warm-up before lifting, or build a longer steady session if cardio is the workout.
- 03
Finish and wipe down
Clean the handles and display when you are done so the next person starts fresh.
Good to know
Before you come.
- The cardio room is open during all gym hours.
- It is separate from the weight room, so you can warm up without crossing the floor.
- No long-term contract; visitor passes are available.
FAQ
Common questions.
What cardio machines are in the room?
The room includes treadmills and stair climbers. Ask at the front desk if you are looking for a specific machine.
Do I have to book a cardio machine?
No. The cardio room is open during gym hours and used on a first-come basis.
Is the cardio room included in a day pass?
Yes — a day pass gives you access to the gym for the day. Ask at the front desk for current pass options.
Free tour
TRY THE ROOM.
See it in person, ask your questions and get the current membership options before you decide.